Find your focus.
Heart | Soul | Mind | Strength
A yoga & wellness coaching program that’s passionate about helping you stay grounded.
4 Core Philosophy
In order to be truly well, people must focus on all four core components of their being: heart, soul, mind & strength. If we ignore one component or treat one component as more important than the other, we lose balance. Life is like surfing. We think we're going to reach a place that is stable but the water is always shifting. We want to be balanced so we don't fall off our surfboard.
We will always adjust. We will always be imperfect. We will always strive. We will never reach a place and be static and stable. That is where stagnation begins and then leads to death. We are always growing, always changing, and always moving. Life is a process. It is change and growth. If we are not growing, we are dying. Love God with all your heart, soul, mind & strength,
Find a flow that fits your schedule with a variety of training and coaching programs to match your goals
We’ve created personal training, coaching and yoga practice programs that best align with your individual practice. Whether you’re looking to improve on basic yoga practice, stay on track with your wellness or looking for an accountability —we’ve got a program that can flex to meet your goals.
Recognize & Manage
Your Emotional, Spiritual, Mental and Physical wellbeing.
Choose a program best for you
Yoga Practice
Yoga practice for both beginners and experienced practitioners.
Personal Training
Keep your focus on your personal goals and wellbeing.
Wellness Coaching
Take your practice and accountability to the next level.
What People Are Saying
“I have taken yoga classes from Lanae as well as health classes. She is very knowledgeable in health and wellness and teaches a very relaxing yoga class! She has a passion that is contagious. I highly recommend Lanae for both yoga classes and as a coach to help one get back to healthy!”
— Devi Moss, Hillsboro, OR
"I have taken classes from Lanae for a year or more, and she is really good at what she does! It doesn’t matter if you come with little experience or a lot she always gives you adjustments to your own skill level. My favorite part was the end of the class when you just get to lie on your back very still with her talking in a very soothing voice, soft music in the background and the smell of calming essential oils in the air.”
— Tammy B
“Lanae is very knowledgeable and helped guide me to understand more about the Enneagram typing. And how that knowledge can facilitate me on my health journey. Her passion shines through and it is a joy to learn from her!”
— Lori Ludden, Dayton, NV
“Lanae communicates wellness in a way that empowers you to make lifestyle changes. In her workshops and individually she is knowledgeable and engaging. Her lifestyle is an inspiration to all and adds authenticity to everything she does! She is a repeat speaker at our church and you will be well served by her.”
— Martye Haugstad, Hillsboro, OR
Follow our journey.
