I have been in the fitness industry Since 1995 (That’s two and a half decades if you don’t feel like doing the math).

In my family of origin, food addiction and the resultant extra weight gain has always been a concern. I hated seeing my loved ones miserable. It drove me to learn how to help people be well. I became a personal trainer, wellness coach, and group fitness instructor. As I continued in my fitness career I soon realized that it didn't matter how much I helped someone focus on their physicality. The decisions that people make all come from their mind, heart, and soul. I changed my approach. I knew that I needed something holistic. That is why I founded my “4Core” Business model. Heart | Soul | Mind | Strength. All four components must be addressed in order for us to thrive rather than just survive.  As I continued my education, I was drawn to yoga. Yoga focuses on Body, Mind, and Spirit. I became a 500 hour E-RYT yoga instructor. 

Once I learned about the correlation between high ACE scores and poor health outcomes, I also gravitated toward addiction recovery and Trauma.  I personally have a high Ace score, so I know how challenging it can be, but I am proof that it is possible to be well anyway. 

As our world becomes more complicated and more toxins that affect our body enter our environment: from the foods that we eat to the plastic in our homes, we need to return to a natural path.

I lost my husband to kidney cancer and became a widow at age 45. I am a mother to two beautiful daughters who are grown, graduated from college, and out of the nest.  

I absolutely adore what I do. I love encouraging, equipping, and educating people as they walk toward Health and Wellness. I feel blessed beyond measure and am grateful that I get to partner with people on their Journey toward their best self. I am outgoing, extroverted, and social. I love people. I would love to partner with you. 

“Love the Lord your God with all your, heart, soul, mind and strength.” Mark 12:30