Whether you’re looking to try a beginner-level yoga session, personal training or gain insight and unlimited access to wellness coaching, we’ve got options to flex with your unique practice and wellness goals.
Yoga Practice | Personal Training | Wellness Coaching
Yoga Practice — Finding your focus - In Person
Your understanding of the foundational principles of yoga in these sessions designed for both beginners and experienced practitioners.
One-on-One or Small Group Sessions - One-Hour Sessions
These sessions will help you rediscover the vibrant person you were created to be. Each session will empower you to focus and tap into your inner resources so you can create the extraordinary life that you've always wanted to live. Together, we can break down false beliefs, negative patterns, and develop a powerful self-awareness, helping you reclaim your passion. With an education in Fitness Nutrition, stress reduction, emotional health, and general wellness, I can illuminate and give you the tools to reach your goals.
In-person training at “The Breathing Room Collective”
Working with me one-on-one at The Breathing Room Collective offers a uniquely supportive and personalized experience designed to meet you exactly where you are—physically, emotionally, and energetically. Whether you’re seeking trauma-sensitive yoga, personal training, or wellness coaching, our private sessions are tailored specifically to your goals, challenges, and needs. These sessions are a safe space to slow down, reconnect with your body, and receive undivided attention, guidance, and care. Together, we’ll explore gentle movement, breath work, nervous system regulation, and integrative wellness practices to help you feel more grounded, resilient, and empowered in your everyday life.
One-on-one coaching gives you the freedom to move at your own pace, focus on what matters most to you, and experience transformation that is deeply personal and lasting. Whether you choose a 60-, 90-, or 120-minute session, you’ll leave feeling seen, supported, and equipped with practical tools you can carry into your life. This is more than a session—it’s an invitation to show up for yourself in a deeper way, build confidence in your body, and create a sustainable path toward healing and wholeness.
Enneagram Coaching — Wellness Coaching
The Enneagram is a personality typing system unlike any other. Most personality metrics help you understand the way you think, operate, and react to the world around you. The Enneagram speaks to why you think, feel, and interpret such things. Knowing your motivation can provide more clarity and control for you to shape your life’s direction.
Knowing your Enneagram type empowers you to identify and slow your unconscious reactions, giving you the freedom to consciously respond when life challenges you. In our coaching sessions, I will provide you with an understanding of your Enneagram type so you can grow to be more productive in how you think, feel, and act.
Team benefits from the Enneagram:
· Higher retention
· Reduced conflict
· Increased productivity
· On-site personnel development
· Better company culture
InnerLifeSkills
I use the InnerLifeSkills Enneagram Diagram to help my wellness clients understand their Enneagram type. Knowing your Enneagram type gives you insight into why you derail some habits and allow others to progress. Knowing why your habits persist can empower you to sustain the self-care practices that could change your health for life instead of just a season. When you know why something works or fails, you can adapt your strategy to find success.
The Sprint — Personal Training
Are you training for a 5K? Preparing for a special event? Do you need flexibility and a dynamic long-term health plan? This One-Hour personal training or one-on-one yoga session is meant for you. Health is a long-term game, but the occasional boost can still make a difference.
Create a Rhythm — Wellness Coaching - Online
All One-on-One Coaching. Session are 45-minute phone consultations.
All Create a Rhythm Clients work with me every week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Create a Rhythm strategy is for people who are committed to their health and would benefit from a weekly check in.
The Personal Health Consult includes a 45-minute meeting with me to assess your current health status and goals. My goal is to provide you tailored strategy (or at least the next step) for your health needs.
Does Meal planning stress you out? Do you know your body’s type and how that impacts your personal health? Maybe you just can’t find the time to take care of yourself when there is so much ELSE to do. Maybe you can’t quite put your finger on what’s hamstringing your wellness, but you know you could feel better than you do. Let’s get in touch a couple of times to explore your health circumstances and identify some solutions.
Gain Momentum — Wellness Coaching - Online
All Gain Momentum Clients work with me every other week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Gain Momentum strategy is for people who are committed to their health, but don’t want as much supervision.
“Lifestyle changes are a process that takes time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.”