Whether you’re looking to try a beginner-level yoga session, personal training or gain insight and unlimited access to wellness coaching, we’ve got options to flex with your unique practice and wellness goals.
Yoga Practice | Personal Training | Wellness Coaching
Yoga Practice — Finding your focus
Your understanding of the foundational principles of yoga in these sessions designed for both beginners and experienced practitioners.
One-on-One or Small Group Sessions - One-Hour Sessions
These sessions will help you rediscover the vibrant person you were created to be. Each session will empower you to focus and tap into your inner resources so you can create the extraordinary life that you've always wanted to live. Together, we can break down false beliefs, negative patterns, and develop a powerful self-awareness, helping you reclaim your passion. With an education in Fitness Nutrition, stress reduction, emotional health, and general wellness, I can illuminate and give you the tools to reach your goals.
First Year Changed — Wellness Coaching
How would your life change if you actually stayed committed to a wellness program for an entire year? If you could finally build a regular self-care habit? Do any of these sound familiar?
Every few weeks (or months) you say that you’d like to take better care of yourself. Your attempts at self-care come in fits and bursts, rarely sticking around to become a regular habit.
You care for others, giving to them at work and home all day long. By the time you get around to thinking about yourself, you are far too exhausted. You find yourself vegging on the couch.
You make plans to go for a walk or go to yoga. Something else always seems to come up. You tell yourself you’ll go “next time.” “Next time” doesn’t come.
Your commitment to self-care is seasonal at best. You stick with it for a few months, but then it just disappears into an abyss. You would love to build unconditional self-care habits that can stick around for an entire lifetime.
If they sound familiar, this is the program for you.
This is your first year.
Build a permanent habit over the course of a full year. Set yourself on your path. Begin your lifestyle of healthy living, in all areas of your life. Yes. You will need to invest time, money and energy to achieve your goals. Yes. You will need to play the long game. Yes. I will be there for you for every step.
Your financial investment puts you on the hook to show up for yourself. The personalized support and accountability that I provide is what motivates you to stick around. I am confident that everyone who shows up and does the work will get a huge return on their investment.
GROUP COACHING SESSIONS:
We can learn from every person we come into contact with. Group Training gives you a few one-on-one sessions with me so that I can tailor a program to your specific needs. Group training also gives you access to the synergy of Community Learning and support.
There is power in groups. I have done group training on a multitude of topics over the years: addiction & recovery, codependency & boundaries, and a multitude of others. There is such power in group work, whether we’re telling our story, or connecting by listening. We are social beings. We were made for Community. We need one another. We are designed for connection, community, and love.
Enneagram Coaching — Wellness Coaching
The Enneagram is a personality typing system unlike any other. Most personality metrics help you understand the way you think, operate, and react to the world around you. The Enneagram speaks to why you think, feel, and interpret such things. Knowing your motivation can provide more clarity and control for you to shape your life’s direction.
Knowing your Enneagram type empowers you to identify and slow your unconscious reactions, giving you the freedom to consciously respond when life challenges you. In our coaching sessions, I will provide you with an understanding of your Enneagram type so you can grow to be more productive in how you think, feel, and act.
Team benefits from the Enneagram:
· Higher retention
· Reduced conflict
· Increased productivity
· On-site personnel development
· Better company culture
InnerLifeSkills
I use the InnerLifeSkills Enneagram Diagram to help my wellness clients understand their Enneagram type. Knowing your Enneagram type gives you insight into why you derail some habits and allow others to progress. Knowing why your habits persist can empower you to sustain the self-care practices that could change your health for life instead of just a season. When you know why something works or fails, you can adapt your strategy to find success.
The Sprint — Personal Training
Are you training for a 5K? Preparing for a special event? Do you need flexibility and a dynamic long-term health plan? This One-Hour personal training or one-on-one yoga session is meant for you. Health is a long-term game, but the occasional boost can still make a difference.
Create a Rhythm — Wellness Coaching
All One-on-One Coaching. Session are 45-minute phone consultations.
All Create a Rhythm Clients work with me every week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Create a Rhythm strategy is for people who are committed to their health and would benefit from a weekly check in.
The Personal Health Consult includes a 45-minute meeting with me to assess your current health status and goals. My goal is to provide you tailored strategy (or at least the next step) for your health needs.
Does Meal planning stress you out? Do you know your body’s type and how that impacts your personal health? Maybe you just can’t find the time to take care of yourself when there is so much ELSE to do. Maybe you can’t quite put your finger on what’s hamstringing your wellness, but you know you could feel better than you do. Let’s get in touch a couple of times to explore your health circumstances and identify some solutions.
Gain Momentum — Wellness Coaching
All Gain Momentum Clients work with me every other week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Gain Momentum strategy is for people who are committed to their health, but don’t want as much supervision.
“Lifestyle changes are a process that takes time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.”