https://4coreyoga.com/workshops daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1655949629276-FD7JONUT972P4I532POW/wkshop1.jpg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1e9f5be5-31c4-42e6-a3b3-d9323d00e58e/wkshop2.jpeg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/303bf70b-b165-4db6-ad3e-a3433bca08ae/wkshop7.jpeg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/7b5f16ef-48c2-4cab-9aa7-241353cdc67f/wkshop4.jpg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1655949761998-4Z2EJJ4B55OFMQXOH9AJ/wkshop6.jpg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1655949685281-HY3YXHJXHM72ONWX4NWC/wkshop10.jpg Workshops https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/6fe58d86-1b74-48ec-80f4-097ca5ffe4dc/Woman+Mixing+Essential+Oil.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4coreyoga.com/workshops/trauma-release-somatic-healing-monthly-series-1 monthly 0.5 2026-03-12 https://4coreyoga.com/workshops/blooming-tea-meditation monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/dd503064-3228-403b-b283-9997290f53a6/sip+breath+be.png Workshops - Blooming Tea Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4coreyoga.com/workshops/trauma-release-somatic-healing-monthly-series monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/5d8112e7-028a-4044-a032-29a1f72819b0/Let+Go.+Breathe.+Heal..png Workshops - Trauma Release + Somatic Healing (Monthly Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4coreyoga.com/workshops/event-one-kxtgj monthly 0.5 2025-01-22 https://4coreyoga.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/9ad6a5cb-6bf9-4e5f-9630-fa23706a25d7/Lanae+Carver+Seated+Namaste+Pose.jpg Home 4 Core Philosophy In order to be truly well, people must focus on all four core components of their being: heart, soul, mind & strength. If we ignore one component or treat one component as more important than the other, we lose balance. Life is like surfing. We think we're going to reach a place that is stable but the water is always shifting. We want to be balanced so we don't fall off our surfboard. We will always adjust. We will always be imperfect. We will always strive. We will never reach a place and be static and stable. That is where stagnation begins and then leads to death. We are always growing, always changing, and always moving. Life is a process. It is change and growth. If we are not growing, we are dying. Love God with all your heart, soul, mind & strength, https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/023be95b-2f9f-400c-b626-a392cf8779f3/Soothing+Rock+Segment+Image.jpeg Home Find a flow that fits your schedule with a variety of training and coaching programs to match your goals We’ve created personal training, coaching and yoga practice programs that best align with your individual practice. Whether you’re looking to improve on basic yoga practice, stay on track with your wellness or looking for an accountability —we’ve got a program that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/12632e36-13dd-40f7-ab0f-65ea5e389b32/Meditation.jpeg Home https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1655661249038-SHP6M2JVXF71OZNZA7WW/Happy+Women+Enjoying+Life.jpg Home https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/c92a335e-e8c7-4b7a-a12e-5d0cf273d094/Hand+Holding.jpg Home https://4coreyoga.com/classes daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/30f4c547-589a-41af-8de0-8d747627243e/Woman+Doing+Yoga+Pose.jpeg Programs https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/e12e1e94-0943-41de-bef2-220c9e93b0b4/Breathing+Room+-+black+-+transparent+bg+%281%29.png Programs - In-person training at “The Breathing Room Collective” Working with me one-on-one at The Breathing Room Collective offers a uniquely supportive and personalized experience designed to meet you exactly where you are—physically, emotionally, and energetically. Whether you’re seeking trauma-sensitive yoga, personal training, or wellness coaching, our private sessions are tailored specifically to your goals, challenges, and needs. These sessions are a safe space to slow down, reconnect with your body, and receive undivided attention, guidance, and care. Together, we’ll explore gentle movement, breath work, nervous system regulation, and integrative wellness practices to help you feel more grounded, resilient, and empowered in your everyday life. One-on-one coaching gives you the freedom to move at your own pace, focus on what matters most to you, and experience transformation that is deeply personal and lasting. Whether you choose a 60-, 90-, or 120-minute session, you’ll leave feeling seen, supported, and equipped with practical tools you can carry into your life. This is more than a session—it’s an invitation to show up for yourself in a deeper way, build confidence in your body, and create a sustainable path toward healing and wholeness. https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/828f960f-b80c-41f6-942e-fb2cf5737a22/Symbol+Enneagram.png Programs - Make it stand out Enneagram Coaching — Wellness Coaching The Enneagram is a personality typing system unlike any other. Most personality metrics help you understand the way you think, operate, and react to the world around you. The Enneagram speaks to why you think, feel, and interpret such things. Knowing your motivation can provide more clarity and control for you to shape your life’s direction. Knowing your Enneagram type empowers you to identify and slow your unconscious reactions, giving you the freedom to consciously respond when life challenges you. In our coaching sessions, I will provide you with an understanding of your Enneagram type so you can grow to be more productive in how you think, feel, and act. Team benefits from the Enneagram: · Higher retention · Reduced conflict · Increased productivity · On-site personnel development · Better company culture InnerLifeSkills I use the InnerLifeSkills Enneagram Diagram to help my wellness clients understand their Enneagram type. Knowing your Enneagram type gives you insight into why you derail some habits and allow others to progress. Knowing why your habits persist can empower you to sustain the self-care practices that could change your health for life instead of just a season. When you know why something works or fails, you can adapt your strategy to find success. https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/0aa32617-8433-4ece-a962-e0f9004b085e/Eagle+Yoga+Pose.jpeg Programs - The Sprint — Personal Training Are you training for a 5K? Preparing for a special event? Do you need flexibility and a dynamic long-term health plan? This One-Hour personal training or one-on-one yoga session is meant for you. Health is a long-term game, but the occasional boost can still make a difference. https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/36be65bb-44d6-4039-a403-88de9b8d80de/Peacefully+Stacked+Rocks.jpg Programs - Create a Rhythm — Wellness Coaching - Online All One-on-One Coaching. Session are 45-minute phone consultations. All Create a Rhythm Clients work with me every week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Create a Rhythm strategy is for people who are committed to their health and would benefit from a weekly check in. The Personal Health Consult includes a 45-minute meeting with me to assess your current health status and goals. My goal is to provide you tailored strategy (or at least the next step) for your health needs. Does Meal planning stress you out? Do you know your body’s type and how that impacts your personal health? Maybe you just can’t find the time to take care of yourself when there is so much ELSE to do. Maybe you can’t quite put your finger on what’s hamstringing your wellness, but you know you could feel better than you do. Let’s get in touch a couple of times to explore your health circumstances and identify some solutions. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Programs - Gain Momentum — Wellness Coaching - Online All Gain Momentum Clients work with me every other week. Sometimes it is for accountability, goal setting, or to adapt a mindset for future progress. The Gain Momentum strategy is for people who are committed to their health, but don’t want as much supervision. https://4coreyoga.com/about daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/4767701e-4221-4c2b-9e75-fe2400f2178f/Reedy+Photography+Banner-21.jpg About https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/9276dbba-fe3f-4e54-81f0-032999e76461/S%26L+3.jpg About https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/3c601248-797d-4a6f-9f0c-7cd7e3991c2c/S%26L+2.jpg About https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/a4fff53b-131b-4e04-b630-ff3b3a6c97d1/Lanae+Photos+-+Fall+Yoga-5+copy.jpg About https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/74d31557-7f2f-43e1-9f2c-87c0a115454a/Reedy+Photography+Banner-28.jpg About https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/30f64a27-5931-47f5-a57b-ccaec90eabce/Lanae+Carver+Yoga+Instructor.jpg https://4coreyoga.com/contact daily 0.75 2022-06-24 https://4coreyoga.com/memberships daily 0.75 2025-07-30 https://4coreyoga.com/memberships/coaching monthly 0.5 2022-06-30 https://4coreyoga.com/memberships/training monthly 0.5 2022-06-23 https://4coreyoga.com/memberships/p/enneagram-coaching-wellness-coaching monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1657736729216-63GF1T83PDLNTL0JTITS/natalie-grainger-8uB5kFKWWkk-unsplash.jpg Memberships - Enneagram Coaching - Wellness Coaching - Typing Session | Growth Package | Small-Group Workshop https://4coreyoga.com/memberships/p/yoga-session-one-on-one-small-group monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/d2ca5b18-eb53-419d-bf70-e5238ceea303/Breathing+Room+-+black+-+transparent+bg+%281%29.png Memberships - Yoga Session In Person - One-on-One | Small Group https://4coreyoga.com/memberships/p/gain-momentum monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/1656039923338-2XV2Q3U6KTF033I64C14/ashley-batz-betmVWGYcLY-unsplash.jpg Memberships - Gain Momentum - Wellness Coaching - Bi-Weekly Sessions https://4coreyoga.com/memberships/p/the-sprint-personal-training monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/816cf29b-cef6-4b18-8336-9e7cd3e31e04/seated+mudra.jpg Memberships - Meditation Membership Library - seated mudra.jpg https://4coreyoga.com/memberships/p/create-a-rhythm monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/628bd6d87bf7cb059ea58134/ec5a2ad1-69d4-463e-90f2-92db058eec83/chelsea-gates-n8L1VYaypcw-unsplash.jpg Memberships - Create a Rhythm - Wellness Coaching - Weekly Session